3 Best Essential Oils For Sleep, Rest, & Relaxation
LINDA LEE, Lead Health Writer
January 13, 2018
Are you having a hard time getting a good night’s sleep? Is insomnia your everyday story? Don’t worry, we have a solution to help you get rid of your sleeping issues. Essential oils have many advantages. One of the amazing things they do is help you sleep. You may be confused about how to use essential oil for sleep but worry not, keep reading to find the answer to all your questions.
Essential oils are a great alternative to prescription sleep aids.
Stress-Free Sleep: YLang-Ylang
If you suffer from hypertension, there is a high chance you cannot sleep properly at night. Ylang-ylang is a great option among the essential oils for sleep if your case is similar to this. It is extracted from Cananga tree which is mostly found in Indonesia. The amazing smelling oil calms the mind and relaxes the senses for a feeling of tranquility. This helps minimize hypertension as well as any sort of stress or anxiety caused by everyday activities.
What does ylang-ylang essential oil do for you?
It’s simple – a calm mind will be able to sleep better. Ylang-ylang oil works as a sedative but also makes you smell good. It is not to be used directly on the skin – always make sure you dilute or use in a diffuser. Mix a few drops of the ylang-ylang oil with another basic oil like coconut, almond oil or any of your favorites as a great essential oil blend for sleep. Apply it to your body or face like a regular lotion 30 minutes before bed and drift away to a stress-free sleep. You’ll wake up the next day refreshed and ready to face the day.
Deeper Sleep: Valerian Oil
Some essentials oils for sleep can make you sedative but they don’t really ensure a deep sleep. However, if that is what you want, you should opt for the Valerian essential oil. It isn’t very popular among essential oil users. However, the Valerian essential oil has been used since the 17th century as a cure for insomnia. As for how to use this essential oil for sleep, it is pretty simple. Just take a few drops and rub it in your face. It will make you sleep much faster than usual. Along with that, you will also get a deep sleep with no disturbance at all.
Calm Yourself: Cedarwood Oil
Anybody who is suffering from any kind of stress is likely to experience a high heart rate during their sleep. This disturbs the sleep and causes anxiety as well. Cedarwood is a great essential oil for good sleep. It reduces the heart rate and calms the blood pressure. It has been scientifically proven to be a very good sedative. All these combined will help you achieve a very relaxed sleep. The way to use this essential oil is a bit different. The right way to use it is to add it in a diffuser so that it evaporates into the air close to your bed or sleeping area. The better you like strong smells, the higher the quantity you can use. Otherwise, even 3-4 drops will do the job.
Those are the top three recommendations of essential oils for sleep. They are easy to access and use. Most people like to rub the oil on their abdomen for quicker results. However, wherever you rub it in your body, it will definitely have positive results. Happy sleeping!